Member Katia Costa
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Katia Costa posted an update 9 months ago
🔥 Pain: Nature’s Drama Queen (and Best Life Coach) 🔥
Let’s get one thing straight: pain isn’t the villain.
It’s not out to ruin your day.
In fact, it’s more like that dramatic but well-meaning friend who always shows up yelling, “YOU DESERVE BETTER!” right when you’re about to do something wildly off-track.– Stub your toe? Life’s way of saying…
Victoria1 Comment-
Thank you, Katia!🙏♥️
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Katia Costa posted an update 9 months ago
9 months ago (edited)
Do You See Dead People or Feel Creepy Energies?
You’re not alone! (I was the “I see dead people” kid until almost 30… yep, real-life Sixth Sense vibes.)
If you’re feeling weird energy or sensing spirits, especially during big life changes, here’s the truth:
You’re not broken, haunted, or cursed. You’re sensitive. And that can be a gift once you… -
Katia Costa posted an update 9 months ago
9 months ago (edited)
Let Your Soul Do the Talking ➡️It’s Fluent in Love and Wisdom
Ever noticed how the world » especially the internet « is overflowing with copy-paste quotes, recycled book wisdom, shiny promises, and one-size-fits-all formulas for happiness, love, and success? 💫
Everywhere you look, someone’s selling a course, a method, or a mindset » like…
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Katia Costa posted an update 9 months ago
🌟 Real Talk! 🌟Drop the Drama, Grab Your Power
Anyone can drift through life in victim mode: replaying close calls, past traumas, how unfair people have been, or how hard it’s all felt.
But here’s the truth: that story won’t change your reality. 🛑
You’re powerful. But to fully claim that power, you’ve got to hold the pain without needing…
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Katia Costa posted an update 9 months ago
Respect the Temple, Fuel the Magic
(It’s not Not Just a Body)
Our body is our most loyal (and wildly underrated) business partner.
- It runs a 24/7 server without ever crashing.
- It stores vital data with built-in, non-artificial intelligence.
- It handles memory, processes emotion, and manages a full operating system » all in autonomous mode.
- It…
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Katia Costa posted an update 10 months ago
Quotes… to meditate about
Nurturing Boundaries
“The only people who get upset when you set boundaries are the ones who benefited from you having none.” — Unknown
“You can’t pour from an empty cup. Take care of yourself first.” — Unknown
“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing…
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Katia Costa posted an update 10 months ago
10 months ago (edited)
The Frame Technique – So Simple, So Effective (to restore Boundaries and no reaction mode)
This quiet practice has reshaped how I move through my days.
Each morning, I use “my” version of the Frame Technique: five still minutes, just gazing at a tree outside my window. No effort to think, only to notice. To feel. To let the noise soften.
The tree,… -
Katia Costa posted an update 10 months ago
Act Like the Best (Even Before You Are)👑
(inspired by Machiavelli’s philosophy).
The core idea? Confidence. Loud, unshakable, unapologetic.
Not the kind you wait to feel, but the kind you decide to wear like armor.
According to Machiavellian psychology, power isn’t always about having it. It’s about looking like you do. People follow those who…
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Katia Costa posted an update 10 months ago
✨⚡ Manifestation on Turbo Mode: Tap into the Frequency of “Knowing” ⚡✨
You’ve journaled, visualized, incensed your house like it’s about to host ancient ceremonies, and whispered your affirmations to the moon… 🌕But the real secret sauce?
👉🏽 “KNOWING” – not hoping, not begging, not even “believing” real hard.
We’re talking about pure, grounded,…
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Katia Costa posted an update 10 months ago
20 Life Lessons No One Asked For (But Here You Go)
- ✿ 😊 ✿ Do you know what causes hurt? When somebody LIES? nope! It’s when you BELIEVE.
- If we keep longing after the door that closed, we will probably miss the one that just opened.
- Overthinking is just the brain’s way of turning minor problems into Netflix-length dramas.
- Trusting someone who…
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Love this-thanks, Katia!!🙏♥️
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Katia Costa posted an update 10 months ago
FRIDAY VIBES ARE HERE 🔥💫
The portal to the weekend just opened…Question is: how will you make it HIGH VIBE?
Remember — your frequency is your responsibility. And the weekend? It’s the perfect time to reset, realign, and raise your vibe like the magnetic soul you are. Dramas? Postponed to Monday morning 😁So here’s your spiritual weekend…
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Katia Costa posted an update 10 months ago
The gift and power of emotional courage
I share here an interesting TED Talk.
Personal Notes – I would add to this video approach:
Being Positive is not about dodging bad feelings like they’re emotional dodgeballs.
It’s about looking them in the eye, saying “I see you,” and letting them spark something real: growth, healing, a stronger, wiser…-
This is phenomenal, and exactly what I needed to hear at this moment. Thank you for posting this, Katia!!🙏♥️
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Katia Costa posted an update 10 months ago
The Power of NOW: Your Spiritual Upgrade Awaits ✨
Reality check, beautiful soul:
You’re not stuck in yesterday’s story, and tomorrow’s dreams aren’t holding you hostage.
You’re HERE. You’re ALIVE. You’re in the cosmic sweet spot where magic actually happens.
➡️The Divine Reset Button
Every breath you take is literally a chance to rewrite your…
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Thank you, Katia. This what I needed to start my day. Blessed be!
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Great words of wisdom, grateful for reminder!! Notice the presence of where you stand…
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Katia Costa posted an update 10 months ago
Moving from MEH to WOW toolkit 🎉
Even the most radiant queens and next-level champions have meh days —Yes, even them.
Earth’s full of wild energy and wonderfully weird beings, and the high-vibe souls?
They’re the ones constantly challenged to rise, shine, and sprinkle glitter anyway. ✨
So if today isn’t exactly soul-shiny or cosmic-magical… no…
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Katia Costa posted an update 10 months ago
“WE ARE THE CHILDREN OF PARENTS WHO NEVER WENT TO THERAPY”
(And somehow, we made it this far!)We’re the kids of those who did the best they could with what they had — no manuals, no mindfulness apps, no trauma-informed parenting podcasts. Just vibes… and survival.
We grew up in the hush of unspoken things, under rules no one dared question, in…
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Both of my parents had severe Early Childhood Trauma and were never treated.
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