Awakenpedia Member Forum | Katia Costa | Activity

Katia Costa posted an update: Nobody tells you that adulthood comes with a […]

Fri, 21 Aug 2026 09:45:47 -0400

Nobody tells you that adulthood comes with a surprise subscription to:
Bills. Stress. Expectations. Emotional baggage.
And occasionally… a full-blown identity software update. 🤯

Then something happens.
Life hurts.
The old answers stop working.
The patterns become impossible to ignore.
And suddenly you’re asking: “Wait… who am I without all this?”…

Katia Costa posted an update: Dear Human,Can we talk?Apparently, I’m the problem […]

Thu, 20 Aug 2026 08:32:30 -0400

Dear Human,

Can we talk?

Apparently, I’m the problem now.
“Release your ego.”
“Kill your ego.”
“Don’t let your ego control you.”
Excuse me?! 😳

I have been helping you navigate this planet since day one.
I help you know what you like.
I help you say NO when something feels wrong.
I help you recognize your boundaries.
I help you make decisions.

Katia Costa posted an update: You can usually spot the “normal” human:📱 Living mostly […]

Wed, 19 Aug 2026 08:52:56 -0400

You can usually spot the “normal” human:

📱 Living mostly online.
💻 Working, achieving, performing.
🏃‍♀️ Staying busy enough to avoid hearing their own thoughts.
📦 Packing discomfort, fear and pain into little boxes labelled: “I’ll deal with this later.”
😊 And occasionally… being nice. 😂

Then there’s the spiritual practicing human:

🧘‍♀️ “I’m…

Katia Costa posted an update: We often talk about “raising our vibration,” changing […]

Mon, 17 Aug 2026 10:01:35 -0400

We often talk about “raising our vibration,” changing our energy, or creating a different reality.

But here’s a question worth asking: What are you feeding your mind every day?

If most of your conversations (including thoughts and words) are about drama, problems, what someone did wrong, what happened years ago, who said what, who is failing, who…

Katia Costa posted a new activity comment

Mon, 17 Aug 2026 09:54:15 -0400

@Tori So true. I see intuition as one of those beautiful messages from the soul that doesn’t arrive with a loud logic presentation.
It’s a feeling. A quiet knowing. A sudden pull. Sometimes even a surprising gift that finds us when we least expect it.

And isn’t it interesting that intuition often appears in that short moments when we are able to…

In reply to - Katia Costa posted an update

Dear you,

I know you’re busy.

I know you have plans, deadlines, people to take care of, and approximately 47 things your mind thinks need solving right now. 😅

But can we talk?

I’ve […]

Katia Costa posted a new activity comment

Mon, 17 Aug 2026 09:42:51 -0400

@Tori Hey beloved friend.

I hope everything is running wonderfully on your side.
Sharing my news with you soon… next week travelling back to Brazil… busy times.
Much love.
Namaste 🙏

In reply to - Katia Costa posted an update

Think about it.
A stranger bumps into us on the street: “Sorry! 😊 No worries!”
A coworker makes a mistake: “No problem, we all have bad days.”
An occasional friend cancels: […]

Katia Costa posted an update: Dear you,I know you’re busy.I know you have plans, […]

Sat, 15 Aug 2026 11:13:07 -0400

Dear you,

I know you’re busy.

I know you have plans, deadlines, people to take care of, and approximately 47 things your mind thinks need solving right now. 😅

But can we talk?

I’ve been trying to get your attention.

The tightness in your chest.

The knot in your stomach.

The exhaustion.

The shallow breathing.

That feeling you can’t quite explain.

That’s…

Katia Costa posted an update: Maybe… nothing.Maybe abundance isn't something you need […]

Fri, 14 Aug 2026 09:53:50 -0400

Maybe… nothing.

Maybe abundance isn’t something you need to find.

It’s something you need to practice receiving, choosing and embodying.

5 STEPS TO ABUNDANCE:

1. 🧠 CHANGE THE QUESTION

Stop asking: “When will I have enough?”
Ask: “What is already available to me?”

2. 💛 REGULATE BEFORE YOU DECIDE

Don’t let fear make your choices.
Breathe. Pause. Then…

Katia Costa posted an update: Think about it.A stranger bumps into us on the […]

Tue, 11 Aug 2026 08:48:15 -0400

Think about it.
A stranger bumps into us on the street: “Sorry! 😊 No worries!”
A coworker makes a mistake: “No problem, we all have bad days.”
An occasional friend cancels: “Totally understand! ❤️”
Then our partner forgets one tiny thing: “ARE YOU SERIOUS?! HOW MANY TIMES HAVE I TOLD YOU?”

Our coworker gets our patience.
Our partner gets the courtroom.

Katia Costa posted an update: Something happens.Then, almost instantly, our brain […]

Mon, 10 Aug 2026 10:16:57 -0400

Something happens.

Then, almost instantly, our brain starts writing the subtitles. 🎬

Someone reacts in a way we don’t understand, and we think: “They’re angry with me.”

We read a few words that trigger something in us, and suddenly: “They’re judging me.”

We feel something we can’t explain, and our mind rushes to find a reason: “Something…

Katia Costa posted an update: Then maybe it’s time to clean the house. 🧹We can do it […]

Sat, 08 Aug 2026 11:18:21 -0400

Then maybe it’s time to clean the house. 🧹

We can do it top-down: meditate, journal, reflect, learn, talk, understand, explore…

Or we can go bottom-up: let the body speak.

Feel the tension.
Feel the emotion.
Breathe.
Stay curious.
And allow whatever is ready to be felt to have some space.

Sometimes the mind knows what we think needs cleaning.

The body…

Katia Costa posted an update: You manifested it... until you didn't.❤️ The relationship.

Fri, 07 Aug 2026 16:00:02 -0400

You manifested it… until you didn’t.

❤️ The relationship.
💼 The dream job.
💰 The money.
🏡 The house.
✨ The opportunity.

You thought, “This is it.”

Then…

💥 The relationship ends.
💥 You lose the job.
💥 The deal falls through.
💥 The dream quietly disappears.

Cue the human response… “Universe!! We had an agreement!” 😭😂

But what if nothing went wrong?
What…

Katia Costa posted an update: Humans don't just survive on food, water, and sleep.

Thu, 06 Aug 2026 10:52:57 -0400

Humans don’t just survive on food, water, and sleep.
We survive on moments that make us feel alive.

A child doesn’t need to be taught how to play. Laughter arrives before language. Curiosity appears before responsibility. Fun is not something we learn. It’s something we slowly forget.

Somewhere along the way, many of us begin treating joy as…

Katia Costa posted an update: Imagine if you receive emotions texts...What truth […]

Wed, 05 Aug 2026 14:31:34 -0400

Imagine if you receive emotions texts…
What truth would they tell you?

😠 Anger: “A boundary has been crossed.”

😨 Fear: “You’re stepping into something unfamiliar.”

😰 Anxiety: “You’ve wandered into tomorrow. Come back to today.”

😢 Sadness: “Something meaningful mattered to you. Honor it.”

😔 Guilt: “Your actions don’t match your values.”

🫣 Shame:…

Katia Costa posted an update: ...and it serves whatever we keep ordering.Rush. […]

Sun, 02 Aug 2026 10:52:33 -0400

…and it serves whatever we keep ordering.
Rush. Stress. People-pleasing. Late nights. Doomscrolling with a side of “just one more reel.”
After a while our nervous system isn’t surprised anymore.
It simply says “Excellent. The usual?”

The fascinating part?
💥Our nervous system doesn’t care about our motivational quotes. It watches our habits.💥

We…

Katia Costa posted an update: https://youtu.be/yYJ7aTt-qlI?si=1vp8VtlaMbcEXy9LMost […]

Fri, 31 Jul 2026 08:19:34 -0400

https://youtu.be/yYJ7aTt-qlI?si=1vp8VtlaMbcEXy9L

Most people try to change their lives by changing their thoughts. Reading books. Journaling. Affirmations. Positive thinking.

But what if real change doesn’t begin with thinking at all?
In this video, we explore the neuroscience behind a simple 3-minute breathing practice that helps shift your…

Katia Costa posted an update: One idea from the "How To Become So Magnetic You […]

Wed, 29 Jul 2026 08:35:20 -0400

One idea from the “How To Become So Magnetic You Are Unrecognizable” podcast (https://www.youtube.com/watch?v=7oQStXGx49Q&t=1610s – Lewis Howes and Aaron Doughty) stopped me in my tracks:

💥”The best visualization your ego can create is the floor of your Higher Mind.”💥

That sentence quietly flips the table.
We’re taught to visualize our…

Katia Costa posted an update: https://www.youtube.com/watch?v=7oQStXGx49QThere's […]

Tue, 28 Jul 2026 08:10:26 -0400

https://www.youtube.com/watch?v=7oQStXGx49Q

There’s one childhood question that’s secretly running your whole adult life.

Aaron Doughty asks it straight: who did you have to be as a kid to receive Mom or Dad’s love?
Whoever that was became the role you’re still performing, the pattern you keep mistaking for your identity.

Aaron built a…

Katia Costa posted an update: Pause.Breathe. (Take your time.)Respond.Repeat.It's […]

Mon, 27 Jul 2026 17:11:07 -0400

Pause.

Breathe. (Take your time.)

Respond.

Repeat.

It’s amazing how many “emergencies” don’t survive those four steps.
Most of us were never taught that our body already has powerful healing mechanisms.
When we slow our breathing, we begin sending a different message to the nervous system:
“You’re safe enough to stop surviving for a moment.”

From…

Katia Costa posted an update: Many people spend years trying to "eliminate […]

Sun, 26 Jul 2026 11:04:50 -0400

Many people spend years trying to “eliminate negative thoughts.”

But the mind isn’t a spam folder you can empty.

Negative thoughts are part of being human. They often show up because your nervous system is trying to protect you, even when the danger is long gone.

The real shift happens when they stop being the loudest voice in the room.

Feed…

Katia Costa posted an update: One of the biggest shifts in love happens the day you […]

Thu, 23 Jul 2026 12:07:44 -0400

One of the biggest shifts in love happens the day you stop asking: “Who will complete me?”
…and start asking: “How can I enjoy my own life even more?”

🥘Think about food.

When you’ve just had the most incredible meal, you’re not desperately hunting for dessert.
You’re full. Satisfied. Happy.
Unless your mind jumps in… “Come on… there’s room…

Katia Costa posted an update: We use the word partner for everything these days.A […]

Wed, 22 Jul 2026 10:34:14 -0400

We use the word partner for everything these days.
A romantic partner. A business partner. A travel partner. A housemate.
A partner in crime… preferably the kind who doesn’t actually require a lawyer. 😂

But whatever the relationship, some things are worth checking before you sign up for the adventure.

Because the wrong person can turn a weekend…

Katia Costa posted an update: Not because you bought a house.Not because you […]

Tue, 21 Jul 2026 10:22:43 -0400

Not because you bought a house.

Not because you got promoted.

Not because Mercury finally stopped auditioning for chaos.

Not because life behaved itself for five consecutive minutes.

I mean… celebrated just because life gave you something quietly beautiful.

Sometimes we’re so busy waiting for the fireworks that we forget to applaud the…

Katia Costa posted a new activity comment

Mon, 20 Jul 2026 10:50:21 -0400

@Tori I’m so grateful to have this space to share my journaling, insights, research, and all the little discoveries that help me grow into a richer, more meaningful life.

One of the greatest gifts is knowing that something from my own journey might inspire, comfort, or support someone else’s. We really are all connected, and we never know where… Read more

In reply to - Katia Costa posted an update

Forget Bali. Forget the Maldives. Forget “finding yourself” on a mountain wearing linen pants.
The greatest adventure you’ll ever take happens between your ears… and eventually, […]

Katia Costa posted an update: You don't just think with your brain. You think with […]

Mon, 20 Jul 2026 10:45:31 -0400

You don’t just think with your brain. You think with your entire body.

The moment your brain interprets something as dangerous, exciting, embarrassing, or rewarding, it sends messages to your glands.

Your hypothalamus, the brain’s command center, picks up the phone.
It calls the pituitary gland.
The pituitary calls the adrenal glands.

And just…

Katia Costa posted an update: Forget Bali. Forget the Maldives. Forget […]

Thu, 16 Jul 2026 17:26:08 -0400

Forget Bali. Forget the Maldives. Forget “finding yourself” on a mountain wearing linen pants.
The greatest adventure you’ll ever take happens between your ears… and eventually, your nervous system. The itinerary?

▶️Discomfort ⏩ Awareness ⏩Observation ⏩Choice ⏩Repetition ⏩Embodiment ⏩Allowing

No passport required. Just courage. And…

Katia Costa posted an update: (aka: 🚨 Acting "As If" Doesn't Mean Telling […]

Tue, 14 Jul 2026 11:08:51 -0400

(aka: 🚨 Acting “As If” Doesn’t Mean Telling Everyone. 🤫😂)

This post explores one of the most powerful phases of the inner transformation journey: Embodiment.
It’s the moment when change stops being something you understand… and becomes who you are.
A crucial step in creating a new reality, because lasting transformation doesn’t happen when…

Katia Costa posted an update: Save your energy,Protect your peace,Keep boundaries!

Sun, 12 Jul 2026 10:53:44 -0400

Save your energy,

Protect your peace,

Keep boundaries!

Katia Costa posted an update: Every day, millions of us willingly hand over the […]

Fri, 10 Jul 2026 11:46:51 -0400

Every day, millions of us willingly hand over the remote control to our own peace and happiness.

“My boss ruined my day.”
“My partner makes me anxious.”
“My parents are the reason I’m like this.”
“The economy…”
“My childhood…”
“Mercury is in retrograde again…” 🌙 By now Mercury deserves therapy.

Don’t get me wrong. Some people hurt us.

Katia Costa posted an update: Apparently they're doing great.They finished […]

Thu, 09 Jul 2026 09:06:33 -0400

Apparently they’re doing great.
They finished the project.
They’re healthier.
Calmer.
More confident.
Their only question was: “Why did you wait so long to become me?”

Remember: We don’t create a new reality by trying harder.
We create it by becoming a new version of ourselves.

The challenge?
Your nervous system loves the familiar.
Even if the familiar…

Katia Costa posted an update: Cute idea.Unfortunately... your brain didn't get the […]

Wed, 08 Jul 2026 09:45:42 -0400

Cute idea.
Unfortunately… your brain didn’t get the memo. 😅

The harder you try to not think about something…
Your brain goes: “Wait… this must be IMPORTANT! Let’s think about it every 12 seconds.”

Why?
Because your brain is built to notice potential threats before it notices sunsets, puppies, or your favorite coffee.
It thinks it’s keeping…

Katia Costa posted an update: We often chase dramatic transformations, but our […]

Mon, 06 Jul 2026 10:05:12 -0400

We often chase dramatic transformations, but our nervous system thrives on consistency, not intensity.
Yes, drink water. Move your body. Read. Practice gratitude. Take one step toward your goals.

But if I could add one habit that makes all the others easier, it would be this: Breathe consciously.

Your breath is the fastest way to communicate…

Katia Costa changed their profile photo

Fri, 03 Jul 2026 15:54:26 -0400

Katia Costa posted an update: The distance between who you are and what you think is […]

Fri, 03 Jul 2026 15:53:10 -0400

The distance between who you are and what you think is only clear when your nervous system is regulated.

My brain deserves an award. Not for solving problems but for creating deluxe, high-definition, surround-sound catastrophes. 🎬

The last few months have included challenges with my son, finding a place to live, considering moving to…

Katia Costa posted a new activity comment

Thu, 02 Jul 2026 15:50:45 -0400

@Tori Hey beautiful soul sister. 🤍
Maybe it’s simpler to make myself clear with an example… 🤓Someone criticizes you.

▶Awareness 💡 The light has turned on.

Your first reaction is anger and defensiveness. Then something shifts.

You notice: “My chest feels tight.” “I’m taking this very personally.” “This reminds me of not feeling…

In reply to - Katia Costa posted an update

Watch the video.

Then give yourself a few quiet minutes to reflect on it.

Our minds are incredibly creative when it comes to explaining what we feel.
But the stories they tell are […]

Katia Costa posted an update: Watch the video.Then give yourself a few quiet minutes […]

Thu, 02 Jul 2026 11:29:11 -0400

Watch the video.

Then give yourself a few quiet minutes to reflect on it.

Our minds are incredibly creative when it comes to explaining what we feel.
But the stories they tell are not always the truth, and they don’t always reveal where the real issue lies.

Awareness is where everything begins.

Always.

Katia Costa posted a new activity comment

Wed, 01 Jul 2026 17:09:04 -0400

@Tori Thank you for this amazing energy.

Namaste 💕

In reply to - Katia Costa posted an update

(Remember always: Your Nervous System Doesn’t Want You Happy. It Wants You Safe.)

Meet the committee:

🔥 Fight

Your partner says, “I think we should leave at 6.”
You hear: “So you’re […]

Katia Costa posted an update: And naturally, our mind opens its little […]

Wed, 01 Jul 2026 17:04:25 -0400

And naturally, our mind opens its little achievement spreadsheet. 📋
“What did I accomplish?”
“What did I finish?”
“Did I finally become the person who wakes up at 5 AM, drinks green juice, meditates for 2 hours and has life completely figured out?” 😄 (Still waiting for that update to install…)

But maybe consciousness is asking a…

Katia Costa posted an update: (Remember always: Your Nervous System Doesn't Want […]

Tue, 30 Jun 2026 14:47:35 -0400

(Remember always: Your Nervous System Doesn’t Want You Happy. It Wants You Safe.)

Meet the committee:

🔥 Fight

Your partner says, “I think we should leave at 6.”
You hear: “So you’re saying my plan is terrible?”
Five minutes later you’re passionately defending a departure time as if world peace depends on it.

🏃 Flight

You had an uncomfortable…

Katia Costa posted a new activity comment

Tue, 30 Jun 2026 14:44:09 -0400

@Tori Much grateful love, dear soul sis 💕

In reply to - Katia Costa posted an update

Voicemail transcribed:

“Hi… it’s Gratitude.

I noticed you’ve been busy lately.

You’ve spent the last few weeks worrying about what you don’t have, comparing yourself to everyone […]

Katia Costa posted an update: Voicemail transcribed:"Hi... it's Gratitude.I […]

Mon, 29 Jun 2026 11:28:19 -0400

Voicemail transcribed:

“Hi… it’s Gratitude.

I noticed you’ve been busy lately.

You’ve spent the last few weeks worrying about what you don’t have, comparing yourself to everyone else, planning five years ahead, replaying what went wrong… so I figured I’d leave a message.

Just a quick reminder…

Remember that thing you prayed for a year ago?…

Katia Costa posted an update: Many of us spend years trying to get rid of our fear, […]

Thu, 25 Jun 2026 09:28:18 -0400

Many of us spend years trying to get rid of our fear, anger, doubt, insecurity, or sadness.

But what if these parts of you aren’t mistakes?

What if they’re messengers?

Your light helps you see what’s possible.

Your shadow helps you see what needs healing.

One inspires growth.
The other reveals truth.

🌗 The shadows teach.
✨ The light guides.
💛…

Katia Costa posted an update: For a long time, many of us believe burnout means we […]

Wed, 24 Jun 2026 10:07:19 -0400

For a long time, many of us believe burnout means we are failing.
“Why can’t I handle what everyone else seems to handle?”
“Why am I tired all the time?”
“Why do simple things feel so difficult lately?”

So we try to fix ourselves:

☕ More coffee

📅 Better planning

📱 More productivity apps

💪 More discipline

Maybe a new morning routine will finally turn…

Katia Costa posted an update: Humans are fascinating creatures.We say we want money, […]

Tue, 23 Jun 2026 16:53:23 -0400

Humans are fascinating creatures.
We say we want money, abs, followers, soulmates, beach houses, and unlimited guacamole.
But underneath every desire lives a deeper need.

Let’s translate Human into Soul:

1. Money 💰
What we think we want: More money.
What we really want: Freedom.
What the soul seeks: Trust that life can support us.

2. Love ❤️
What we…

Katia Costa posted an update: Most of us think we ARE our thoughts 🤯We believe they […]

Tue, 23 Jun 2026 13:40:07 -0400

Most of us think we ARE our thoughts 🤯We believe they are reliable guides, wise advisors, and accurate reflections of reality. But they are not always.

Thoughts are incredible storytellers… and sometimes they are terrible fact-checkers.

They can misunderstand a simple trigger, mix it with old emotions, add memories from years ago, and…

Katia Costa posted an update: Love is easy when it's a quote on Instagram.It's a […]

Thu, 11 Jun 2026 09:43:15 -0400

Love is easy when it’s a quote on Instagram.

It’s a little more challenging when someone cuts in front of you in traffic, forgets to reply to your message, or becomes a volunteer teacher in your School of Patience.

We often say, “I love you.”

But love is not measured by the words leaving our mouths.

It’s measured by the energy leaving our…

Katia Costa posted a new activity comment

Wed, 10 Jun 2026 11:07:59 -0400

@Tori

Thank you, dear Tori

You’re in my thoughts and resting gently in my heart too.

Each morning meditation, I send a quiet wave of high-frequency light your way.

Much love, always💛

In reply to - Katia Costa posted an update

Some prayers are not about asking the universe for a miracle.
Sometimes they’re about admitting, with a little grace and a lot of honesty, that we’ve all been emotionally doing […]

Katia Costa posted a new activity comment

Tue, 09 Jun 2026 07:56:36 -0400

@Tori Your words mean much more than you can imagine.

Thank you so much for holding my hand while we grow together.
Sending back much love and gratitude.
Namaste, kind soul sis 💕

In reply to - Katia Costa posted an update

Lately, I’ve been experiencing almost the opposite of what I used to feel.

I’m navigating major life changes, difficult decisions, ongoing legal matters, family challenges, […]

Katia Costa posted an update: Some prayers are not about asking the universe for […]

Tue, 09 Jun 2026 07:54:47 -0400

Some prayers are not about asking the universe for a miracle.
Sometimes they’re about admitting, with a little grace and a lot of honesty, that we’ve all been emotionally doing “best effort” with outdated software.

Ho’oponopono is a beautiful reminder that healing can begin with four simple phrases:
☯️I’m sorry. Please forgive me. Thank you. I…

Katia Costa posted an update: Lately, I've been experiencing almost the opposite of […]

Sun, 07 Jun 2026 10:40:06 -0400

Lately, I’ve been experiencing almost the opposite of what I used to feel.

I’m navigating major life changes, difficult decisions, ongoing legal matters, family challenges, questions about where I’ll live next, and some surprisingly disappointing behaviour from people I’ve helped and supported for decades.

On top of that, my to-do list has become…