Awakenpedia Member Forum | Katia Costa | Activity

Katia Costa posted an update: Ever had a brilliant breakthrough in therapy, […]

Wed, 21 Oct 2026 11:56:58 -0400

Ever had a brilliant breakthrough in therapy, understood exactly WHY you feel the way you do… and then found yourself panicking over the same thing three days later? 🙃

Welcome to the fascinating gap between knowing you’re safe and actually feeling safe.

Our mind may have written a beautiful report explaining our anxiety.

Our body, meanwhile, hasn’t…

Katia Costa posted an update: We live in a world where AI can write our poems, plan […]

Wed, 21 Oct 2026 11:35:35 -0400

We live in a world where AI can write our poems, plan our holidays, answer our questions, and even pretend to understand our feelings.
Meanwhile, some of us need three business days to recover from an unexpected phone call.

Technology is wonderful.
But let’s make sure we’re not becoming software updates with legs.

Here are 12 ways to stay…

Katia Costa posted an update: What if some of the things making your life […]

Tue, 20 Oct 2026 13:45:49 -0400

What if some of the things making your life difficult aren’t the situations themselves, but the beliefs you have about them?

In The Four Agreements, Don Miguel Ruiz explores how the beliefs we learn growing up can shape our thoughts, relationships, and the way we see ourselves.

He offers four simple but powerful principles:

✨ Be impeccable with…

books.google.com.fj

The Four Agreements

The incredible New York Times and international bestselling guide to true happiness.“This book by don Miguel Ruiz, simple yet so powerful, has made a tremendous difference in how I think and act in every encounter.”—Oprah WinfreyIn The Four Agreements, a … Continue reading

Katia Costa posted an update: https://www.ted.com/talks/susan_david_the_gift_and_power_of_e […]

Mon, 19 Oct 2026 17:01:36 -0400

https://www.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courage

Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that…

Katia Costa posted an update: It's easy to say we're peaceful when nobody annoys […]

Sun, 18 Oct 2026 10:48:19 -0400

It’s easy to say we’re peaceful when nobody annoys us, patient when everything goes our way, and healed when nobody touches the wound we swore we’d already dealt with.

But life has a curious way of giving us opportunities to practise what we preach.

And here’s something worth remembering: we don’t just get what we want. We get to experience what…

Katia Costa posted an update: The same person makes the same comment.The same […]

Fri, 16 Oct 2026 11:31:35 -0400

The same person makes the same comment.
The same situation pushes the same button.
The same old drama knocks on the door wearing its favourite disguise.
But something has changed.

We pause instead of exploding.
We observe instead of assuming.
We choose our response instead of letting our past grab the microphone.

We still get triggered. We’re human,…

Katia Costa posted an update: We may not choose the pain, but we can change how we […]

Thu, 15 Oct 2026 11:25:11 -0400

We may not choose the pain, but we can change how we respond to it.

We always get hurt when learning/trying something new. Think about it.
We fell down countless times before we learned to walk. We struggled to ride a bicycle without looking like we were negotiating a peace treaty with gravity. 😂
And love? Well, that’s a whole other level…

Katia Costa posted an update: Are we living your truth, or managing everyone […]

Wed, 14 Oct 2026 08:18:59 -0400

Are we living your truth, or managing everyone else’s perception of it?
Are we expressing ourselves or just trying to impress other selves?

We spend so much energy trying to make the right impression that we sometimes forget to make an honest expression.

We choose our words carefully. Adjust our personalities. Hide our weirdness. Smile when…

Katia Costa posted an update: Imagine waking up tomorrow with only the things you […]

Tue, 13 Oct 2026 10:19:36 -0400

Imagine waking up tomorrow with only the things you were grateful for yesterday. That would not be a good experience, right?

We humans are funny creatures. We have food, shelter, opportunities, and people who care. But our brain is busy preparing a PowerPoint presentation about everything we’re missing.

Why? 🧠

Because our minds are wired to…

Katia Costa posted an update: Because enlightenment is lovely, but apparently, it […]

Mon, 12 Oct 2026 13:46:28 -0400

Because enlightenment is lovely, but apparently, it doesn’t happen on an empty stomach.

Ingredients for one reasonably evolved human:

🥚 2 eggs, scrambled.
Because some things in life need to be broken before they become something beautiful.

🍞 2 slices of bread.
One for gratitude, one for the things you’re still trying to forgive yourself for.

🧀…

Katia Costa posted an update: Let’s talk about the feelings we don't always like to […]

Sat, 10 Oct 2026 12:30:55 -0400

Let’s talk about the feelings we don’t always like to admit we have.
💥Jealousy. Resentment. Anger. Guilt. Fear.💥

We often label them as toxic because they make us uncomfortable. But here’s something worth considering:
The feeling isn’t always the problem.
It’s what we believe because of it, and what we choose to do next.
– Jealousy might reveal… Read more

Katia Costa posted an update: Here’s something worth remembering before we decide […]

Thu, 08 Oct 2026 13:01:12 -0400

Here’s something worth remembering before we decide who’s right, who’s wrong, and who deserves the villain soundtrack. 🎻
There can be several “truths” living inside the same story. The 4 most common ones:

1️⃣ The truth of the facts.
What actually happened. Actions. Words. Behaviors.
No excuses. No interpretations. No creative… Read more

Katia Costa posted an update: https://www.youtube.com/watch?v=fD329Wokr40What if the […]

Fri, 02 Oct 2026 08:09:04 -0400

https://www.youtube.com/watch?v=fD329Wokr40

What if the way you breathe could influence how you feel, think and respond to stress?

In this episode of the BodyChargers Podcast, Dr. Chris Cormier sits down with Brian Kelly, founder of 9D Breathwork, for a fascinating conversation about the power of breathwork and its connection to the nervous…

Katia Costa posted an update: Your mind says, “I’m fine.”Your body says, […]

Wed, 30 Sep 2026 10:18:07 -0400

Your mind says, “I’m fine.”
Your body says, “Interesting. Because my shoulders disagree.”

Meanwhile, the shoulders are somewhere around the ears, the jaw is auditioning for a concrete factory, and the lower back has apparently opened a complaint department.

Our experiences can teach the nervous system what to expect.
Stress. Fear. Grief.…

Katia Costa posted an update: We all know the placebo effect: “I believe this will help […]

Fri, 25 Sep 2026 11:10:59 -0400

We all know the placebo effect: “I believe this will help me.”
Now meet its less charming cousin: “I believe this will make me feel worse.”

That’s the nocebo effect. And it’s surprisingly powerful.

Research shows that negative expectations can influence how we perceive and experience symptoms such as pain, nausea, fatigue and headaches. The…

Katia Costa posted an update: If so, fascinating creature: this post is for you. You […]

Thu, 24 Sep 2026 08:44:02 -0400

If so, fascinating creature: this post is for you.
You are usually the one who asks inconvenient questions at perfectly inconvenient times.
“Why do we do this?”
“Does this actually make sense?”
“Are we all pretending this is normal?”
And suddenly, Christmas dinner gets interesting. 😂

The black sheep is often the family member who doesn’t quite fit…

Katia Costa posted an update: Waking up at 3am. Not being able to sit still […]

Thu, 17 Sep 2026 16:59:40 -0400

Waking up at 3am. Not being able to sit still without grabbing your phone. Tight chest. Snapping at people you love. Sleeping eight hours and STILL waking up exhausted.

Most people think these are separate problems. They’re not.

In this video, I break down 8 signs your nervous system might be running the show without you even realizing it,…

Katia Costa posted a new activity comment

Wed, 16 Sep 2026 15:41:07 -0400

@Tori Sending you a big supportive hug, soul sis. ❤️
Sometimes life teaches us through lessons we would never have chosen, but those moments can also bring us closer to ourselves. Learning that we can stand on our own, while still being open to receiving love and support, is such a powerful part of the journey.

May these painful lessons…

In reply to - Katia Costa posted an update

We often think we need connection to feel good.

But what if connection isn’t something we need… but something we enjoy?

There’s a big difference between:

“I want to share this with […]

Katia Costa posted an update: Humans have invented thousands of ways to communicate, […]

Wed, 16 Sep 2026 15:37:58 -0400

Humans have invented thousands of ways to communicate, yet sometimes their greatest wisdom appears when they stop talking.
They fill silence with opinions, explanations, advice, stories, notifications, podcasts, voice notes and the occasional completely unnecessary “just saying…” 😂

But silence has a funny way of revealing things.

When you stop…

Katia Costa posted an update: We often think we need connection to feel good.But what […]

Tue, 15 Sep 2026 09:46:59 -0400

We often think we need connection to feel good.

But what if connection isn’t something we need… but something we enjoy?

There’s a big difference between:

“I want to share this with you.”
and
“I need you to make me feel okay.”

One comes from fullness.
The other comes from needing to be filled.

When we don’t need someone to complete us,…

Katia Costa posted an update: Our mind is a guest house. And every morning, some […]

Wed, 09 Sep 2026 10:13:06 -0400

Our mind is a guest house. And every morning, some new emotional Airbnb guest may arrive.
Joy? Welcome.
Grief? Welcome.
Anger? Hmm… you again.
Anxiety? You didn’t even book a room.
Fear? Apparently staying for the weekend.
And the lesson?

Stop trying to throw your guests out.

Every emotion comes carrying a message.
So instead of: “GO AWAY! I DON’T WANT…

Katia Costa posted a new activity comment

Mon, 07 Sep 2026 13:09:26 -0400

@Tori We are together in this, dear soul sis. 🤍
I’ve been watching my relationship world slowly disintegrate.
Not because I became a terrible person, because I started choosing myself.
And retiring from my position as Chief People-Pleaser & Emotional Customer Service Representative.

And apparently… some people did NOT like the new… Read more

In reply to - Katia Costa posted an update Watch the video.

I’m sure you will get much insights.

https://youtu.be/EOJM06TVKj0?is=8iSl8YfviQX6BcuS

Katia Costa posted an update: We can spend years trying to “fix” […]

Mon, 07 Sep 2026 12:53:23 -0400

We can spend years trying to “fix” ourselves.

Overthinking? Fix it.
People-pleasing? Stop it.
Procrastinating? Get disciplined.
Anxiety? Calm down.
Irritability? Work on yourself.
Self-criticism? Love yourself more.

And suddenly… healing has become another job. 🤓

But what if these behaviors aren’t character flaws?
What if they are old survival…

Katia Costa posted an update: Watch the video.I'm sure you will get much insights. […]

Fri, 04 Sep 2026 22:43:59 -0400

Watch the video.

I’m sure you will get much insights.

https://youtu.be/EOJM06TVKj0?is=8iSl8YfviQX6BcuS

Katia Costa posted a new activity comment

Fri, 04 Sep 2026 22:41:30 -0400

Hi beaultiful soul sis.

Thank you so much for your kindness, love and support.

I am happy to think my contributions may resonate or promote insights in others. I just spread the seeds and let them go.

Sending you much love.

Namaste.

In reply to - Katia Costa posted an update

Sometimes the problem isn’t what’s happening.

It’s the lens we’re looking through.

Old stories. Fear. Ego. Expectations. Comparison.

Clean the lens, and suddenly… the same life can […]

Katia Costa posted an update: Sometimes the problem isn't what’s happening.It’s the lens […]

Wed, 02 Sep 2026 15:24:58 -0400

Sometimes the problem isn’t what’s happening.

It’s the lens we’re looking through.

Old stories. Fear. Ego. Expectations. Comparison.

Clean the lens, and suddenly… the same life can look very different. ✨

Take a breath. Pause. Notice the story.

Maybe reality isn’t the problem. Maybe your lens just needs a little cleaning. 😉

Katia Costa posted an update: An issue shows up… And immediately our brain raises its […]

Tue, 01 Sep 2026 08:42:41 -0400

An issue shows up… And immediately our brain raises its hand: “I’ll sort this out. Let me think logically.” 😌

Fair enough.
Except our brain can only work with the information it has.
And what we know is a tiny island in a very large ocean of what we don’t know. 🌊
So our beautifully logical plan is often built on incomplete information.

Then life…

Katia Costa posted an update: It’s not where you think.You look at someone and […]

Mon, 31 Aug 2026 08:55:42 -0400

It’s not where you think.

You look at someone and think:

“OMG, YOU make me feel so much love!” 🥹
And then one day they annoy the hell out of you. 😂
So… did they take the love with them?
Nope.
Because they never put the love there in the first place.

You did.

Love is an experience happening inside you.
That person, pet, place, song, sunset, or…

Katia Costa posted an update: Nobody tells you that adulthood comes with a […]

Fri, 21 Aug 2026 09:45:47 -0400

Nobody tells you that adulthood comes with a surprise subscription to:
Bills. Stress. Expectations. Emotional baggage.
And occasionally… a full-blown identity software update. 🤯

Then something happens.
Life hurts.
The old answers stop working.
The patterns become impossible to ignore.
And suddenly you’re asking: “Wait… who am I without all this?”…

Katia Costa posted an update: Dear Human,Can we talk?Apparently, I’m the problem […]

Thu, 20 Aug 2026 08:32:30 -0400

Dear Human,

Can we talk?

Apparently, I’m the problem now.
“Release your ego.”
“Kill your ego.”
“Don’t let your ego control you.”
Excuse me?! 😳

I have been helping you navigate this planet since day one.
I help you know what you like.
I help you say NO when something feels wrong.
I help you recognize your boundaries.
I help you make decisions.

Katia Costa posted an update: You can usually spot the “normal” human:📱 Living mostly […]

Wed, 19 Aug 2026 08:52:56 -0400

You can usually spot the “normal” human:

📱 Living mostly online.
💻 Working, achieving, performing.
🏃‍♀️ Staying busy enough to avoid hearing their own thoughts.
📦 Packing discomfort, fear and pain into little boxes labelled: “I’ll deal with this later.”
😊 And occasionally… being nice. 😂

Then there’s the spiritual practicing human:

🧘‍♀️ “I’m…

Katia Costa posted an update: We often talk about “raising our vibration,” changing […]

Mon, 17 Aug 2026 10:01:35 -0400

We often talk about “raising our vibration,” changing our energy, or creating a different reality.

But here’s a question worth asking: What are you feeding your mind every day?

If most of your conversations (including thoughts and words) are about drama, problems, what someone did wrong, what happened years ago, who said what, who is failing, who…

Katia Costa posted a new activity comment

Mon, 17 Aug 2026 09:54:15 -0400

@Tori So true. I see intuition as one of those beautiful messages from the soul that doesn’t arrive with a loud logic presentation.
It’s a feeling. A quiet knowing. A sudden pull. Sometimes even a surprising gift that finds us when we least expect it.

And isn’t it interesting that intuition often appears in that short moments when we are able to…

In reply to - Katia Costa posted an update

Dear you,

I know you’re busy.

I know you have plans, deadlines, people to take care of, and approximately 47 things your mind thinks need solving right now. 😅

But can we talk?

I’ve […]

Katia Costa posted a new activity comment

Mon, 17 Aug 2026 09:42:51 -0400

@Tori Hey beloved friend.

I hope everything is running wonderfully on your side.
Sharing my news with you soon… next week travelling back to Brazil… busy times.
Much love.
Namaste 🙏

In reply to - Katia Costa posted an update

Think about it.
A stranger bumps into us on the street: “Sorry! 😊 No worries!”
A coworker makes a mistake: “No problem, we all have bad days.”
An occasional friend cancels: […]

Katia Costa posted an update: Dear you,I know you’re busy.I know you have plans, […]

Sat, 15 Aug 2026 11:13:07 -0400

Dear you,

I know you’re busy.

I know you have plans, deadlines, people to take care of, and approximately 47 things your mind thinks need solving right now. 😅

But can we talk?

I’ve been trying to get your attention.

The tightness in your chest.

The knot in your stomach.

The exhaustion.

The shallow breathing.

That feeling you can’t quite explain.

That’s…

Katia Costa posted an update: Maybe… nothing.Maybe abundance isn't something you need […]

Fri, 14 Aug 2026 09:53:50 -0400

Maybe… nothing.

Maybe abundance isn’t something you need to find.

It’s something you need to practice receiving, choosing and embodying.

5 STEPS TO ABUNDANCE:

1. 🧠 CHANGE THE QUESTION

Stop asking: “When will I have enough?”
Ask: “What is already available to me?”

2. 💛 REGULATE BEFORE YOU DECIDE

Don’t let fear make your choices.
Breathe. Pause. Then…

Katia Costa posted an update: Think about it.A stranger bumps into us on the […]

Tue, 11 Aug 2026 08:48:15 -0400

Think about it.
A stranger bumps into us on the street: “Sorry! 😊 No worries!”
A coworker makes a mistake: “No problem, we all have bad days.”
An occasional friend cancels: “Totally understand! ❤️”
Then our partner forgets one tiny thing: “ARE YOU SERIOUS?! HOW MANY TIMES HAVE I TOLD YOU?”

Our coworker gets our patience.
Our partner gets the courtroom.

Katia Costa posted an update: Something happens.Then, almost instantly, our brain […]

Mon, 10 Aug 2026 10:16:57 -0400

Something happens.

Then, almost instantly, our brain starts writing the subtitles. 🎬

Someone reacts in a way we don’t understand, and we think: “They’re angry with me.”

We read a few words that trigger something in us, and suddenly: “They’re judging me.”

We feel something we can’t explain, and our mind rushes to find a reason: “Something…

Katia Costa posted an update: Then maybe it’s time to clean the house. 🧹We can do it […]

Sat, 08 Aug 2026 11:18:21 -0400

Then maybe it’s time to clean the house. 🧹

We can do it top-down: meditate, journal, reflect, learn, talk, understand, explore…

Or we can go bottom-up: let the body speak.

Feel the tension.
Feel the emotion.
Breathe.
Stay curious.
And allow whatever is ready to be felt to have some space.

Sometimes the mind knows what we think needs cleaning.

The body…

Katia Costa posted an update: You manifested it... until you didn't.❤️ The relationship.

Fri, 07 Aug 2026 16:00:02 -0400

You manifested it… until you didn’t.

❤️ The relationship.
💼 The dream job.
💰 The money.
🏡 The house.
✨ The opportunity.

You thought, “This is it.”

Then…

💥 The relationship ends.
💥 You lose the job.
💥 The deal falls through.
💥 The dream quietly disappears.

Cue the human response… “Universe!! We had an agreement!” 😭😂

But what if nothing went wrong?
What…

Katia Costa posted an update: Humans don't just survive on food, water, and sleep.

Thu, 06 Aug 2026 10:52:57 -0400

Humans don’t just survive on food, water, and sleep.
We survive on moments that make us feel alive.

A child doesn’t need to be taught how to play. Laughter arrives before language. Curiosity appears before responsibility. Fun is not something we learn. It’s something we slowly forget.

Somewhere along the way, many of us begin treating joy as…

Katia Costa posted an update: Imagine if you receive emotions texts...What truth […]

Wed, 05 Aug 2026 14:31:34 -0400

Imagine if you receive emotions texts…
What truth would they tell you?

😠 Anger: “A boundary has been crossed.”

😨 Fear: “You’re stepping into something unfamiliar.”

😰 Anxiety: “You’ve wandered into tomorrow. Come back to today.”

😢 Sadness: “Something meaningful mattered to you. Honor it.”

😔 Guilt: “Your actions don’t match your values.”

🫣 Shame:…

Katia Costa posted an update: ...and it serves whatever we keep ordering.Rush. […]

Sun, 02 Aug 2026 10:52:33 -0400

…and it serves whatever we keep ordering.
Rush. Stress. People-pleasing. Late nights. Doomscrolling with a side of “just one more reel.”
After a while our nervous system isn’t surprised anymore.
It simply says “Excellent. The usual?”

The fascinating part?
💥Our nervous system doesn’t care about our motivational quotes. It watches our habits.💥

We…

Katia Costa posted an update: https://youtu.be/yYJ7aTt-qlI?si=1vp8VtlaMbcEXy9LMost […]

Fri, 31 Jul 2026 08:19:34 -0400

https://youtu.be/yYJ7aTt-qlI?si=1vp8VtlaMbcEXy9L

Most people try to change their lives by changing their thoughts. Reading books. Journaling. Affirmations. Positive thinking.

But what if real change doesn’t begin with thinking at all?
In this video, we explore the neuroscience behind a simple 3-minute breathing practice that helps shift your…

Katia Costa posted an update: One idea from the "How To Become So Magnetic You […]

Wed, 29 Jul 2026 08:35:20 -0400

One idea from the “How To Become So Magnetic You Are Unrecognizable” podcast (https://www.youtube.com/watch?v=7oQStXGx49Q&t=1610s – Lewis Howes and Aaron Doughty) stopped me in my tracks:

💥”The best visualization your ego can create is the floor of your Higher Mind.”💥

That sentence quietly flips the table.
We’re taught to visualize our…

Katia Costa posted an update: https://www.youtube.com/watch?v=7oQStXGx49QThere's […]

Tue, 28 Jul 2026 08:10:26 -0400

https://www.youtube.com/watch?v=7oQStXGx49Q

There’s one childhood question that’s secretly running your whole adult life.

Aaron Doughty asks it straight: who did you have to be as a kid to receive Mom or Dad’s love?
Whoever that was became the role you’re still performing, the pattern you keep mistaking for your identity.

Aaron built a…

Katia Costa posted an update: Pause.Breathe. (Take your time.)Respond.Repeat.It's […]

Mon, 27 Jul 2026 17:11:07 -0400

Pause.

Breathe. (Take your time.)

Respond.

Repeat.

It’s amazing how many “emergencies” don’t survive those four steps.
Most of us were never taught that our body already has powerful healing mechanisms.
When we slow our breathing, we begin sending a different message to the nervous system:
“You’re safe enough to stop surviving for a moment.”

From…

Katia Costa posted an update: Many people spend years trying to "eliminate […]

Sun, 26 Jul 2026 11:04:50 -0400

Many people spend years trying to “eliminate negative thoughts.”

But the mind isn’t a spam folder you can empty.

Negative thoughts are part of being human. They often show up because your nervous system is trying to protect you, even when the danger is long gone.

The real shift happens when they stop being the loudest voice in the room.

Feed…

Katia Costa posted an update: One of the biggest shifts in love happens the day you […]

Thu, 23 Jul 2026 12:07:44 -0400

One of the biggest shifts in love happens the day you stop asking: “Who will complete me?”
…and start asking: “How can I enjoy my own life even more?”

🥘Think about food.

When you’ve just had the most incredible meal, you’re not desperately hunting for dessert.
You’re full. Satisfied. Happy.
Unless your mind jumps in… “Come on… there’s room…

Katia Costa posted an update: We use the word partner for everything these days.A […]

Wed, 22 Jul 2026 10:34:14 -0400

We use the word partner for everything these days.
A romantic partner. A business partner. A travel partner. A housemate.
A partner in crime… preferably the kind who doesn’t actually require a lawyer. 😂

But whatever the relationship, some things are worth checking before you sign up for the adventure.

Because the wrong person can turn a weekend…